Weigh In record (no journal entry) for 24 April 2023
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283.8 lb
Lost so far: 44.6 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1666 kcal
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Fat: 70.50g | Prot: 68.00g | Carb: 192.00g.
Breakfast: Orgain Plant protein shake. Lunch: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Single Steakburger with Cheese. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. more...
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gaining 8.4 lb a week
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