MrLewis29's Journal, 24 April 2023

Weigh In record (no journal entry) for 24 April 2023
341.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2023:
928 kcal Fat: 18.85g | Prot: 25.72g | Carb: 169.14g.   Breakfast: V8 Splash Tropical Blend, Quaker 100% Whole Grain Oatmeal, Great Value Frozen Pineapple Chunks, Great Value Frozen Peaches, Baby Spinach, Strawberries, Blueberries. Lunch: 14" Pepperoni Pizza . more...
433 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 11.2 lb a week

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