Weigh In record (no journal entry) for 24 April 2023
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2013 kcal
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Fat: 96.83g | Prot: 127.76g | Carb: 172.33g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Kinder Bueno Mini, Italian Sausage, Black Diamond Marble Cheddar Cheese, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Pork Loin (Tenderloin, Lean Only), Mashed Potatoes (Whole Milk and Butter Added), Corn, Beef or Meat Gravy (Home Recipe). Snacks/Other: Pink Lady Apples. more...
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losing 2.8 lb a week
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