Weigh In record (no journal entry) for 15 July 2011
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133.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1385 kcal
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Fat: 54.76g | Prot: 32.81g | Carb: 118.81g.
Breakfast: Peaches. Lunch: Black Bean Soup, Sour Dough Bread, Banana Pepper, Sweet Red Peppers, Black Olives, Balsamic Vinaigrette Pouch, Cucumber (with Peel), Feta Cheese, Mixed Salad Greens, Tomatoes. Dinner: Light Beer. more...
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losing 8.4 lb a week
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