Weigh In record (no journal entry) for 24 April 2023
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108.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1053 kcal
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Fat: 16.99g | Prot: 106.37g | Carb: 75.58g.
Lunch: Sadia Filezinho Sassami, São Luiz Carne Moída Primeira, Arroz Branco, Pepino (Descascado), Alface, Cenouras, Sal Marinho, Cebolinho Verde, Coentro. Dinner: Melão, Coentro, São Luiz Carne Moída Primeira, Arroz Branco, Cebolinho Verde, Sal Marinho, Pepino (Descascado), Cenouras, Alface. more...
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steady weight
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kkzuza's weight history
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