Weigh In record (no journal entry) for 24 April 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2171 kcal
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Fat: 102.60g | Prot: 99.15g | Carb: 220.61g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol. Dinner: Milbona Creamy Yoghurt Strawberry, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kippenbout. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart, Plus Amandel Pencee, Gemengde Notenmix. more...
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losing 6.2 lb a week
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