Weigh In record (no journal entry) for 24 April 2023
|
254.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 April 2023:
|
1086 kcal
|
Fat: 25.17g | Prot: 50.95g | Carb: 154.73g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, stabbur-makrell 25g, Kaviar 5g. Dinner: Spaghetti Økologisk Eldorado 125g. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|