Weigh In record (no journal entry) for 24 April 2023
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246.5 lb
Lost so far: 32.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1079 kcal
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Fat: 35.80g | Prot: 57.33g | Carb: 142.84g.
Dinner: Dost Ayran, Kuşkonmaz, Ördek Eti, Maydanoz, Limon. Snacks/Other: Badem Şekeri, Gün Kurusu. more...
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losing 9.3 lb a week
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ercansari's weight history
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