Weigh In record (no journal entry) for 24 April 2023
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126.5 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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583 kcal
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Fat: 19.36g | Prot: 31.54g | Carb: 65.08g.
Breakfast: Ehrmann Pehmeä Rasvaton Maitorahka, Maribel Bio Organic Peanut Butter, Chiquita Banaani, Elovena Kaurahiutaleet. Lunch: Valio Jauheliha-Makaronilaatikko. more...
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losing 4.6 lb a week
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Kevyempi minä's weight history
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