Weigh In record (no journal entry) for 24 April 2023
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134.3 lb
Lost so far: 31.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1956 kcal
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Fat: 39.58g | Prot: 51.35g | Carb: 284.45g.
Breakfast: 꿀빵. Lunch: 떡볶이, 라면, 김밥, 순대. Dinner: 파리바게트 갈릭치즈난, 통밀빵, 치아바타, 파리바게트 크림치즈듬뿍 브레드. Snacks/Other: 사과 (껍질 제외), 다인명가 꿀빵. more...
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losing 6.2 lb a week
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