Weigh In record (no journal entry) for 28 January 2015
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184.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1733 kcal
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Fat: 57.43g | Prot: 91.50g | Carb: 89.64g.
Breakfast: Fresh Ham, Navels Oranges, Bananas, Benifex Fish Oil (1000 mg), Coffee. Lunch: Carrots, Black Tea. Dinner: Red Table Wine, Nutmeg (Ground), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Black & Gold Extra Strong Peppermints. more...
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losing 6.2 lb a week
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