Weigh in: 180 Avg Week : 180.2 Quite surprised by this as my diet in the last few days have been shitting. Didn't workout as hard either. Got another busy week at the bakery coming up + menstruation + my birthday this week..... pray for my caloric intake 😭
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1837 kcal
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Fat: 66.25g | Prot: 95.54g | Carb: 219.75g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Muscle Milk Chocolate Protein Powder , Bananas . Lunch: Bacon (Cured, Baked, Cooked), Great Value Milk Chocolate Chips, Anthony's Pea Protein, Morning Delight Pancake & Waffle Mix Buttermilk . Dinner: Heinz Tomato Ketchup, Ripe Plantain, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods . Snacks/Other: AMC Movie Theater Popcorn (Small), Pineapple. more...
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steady weight
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