Weigh In record (no journal entry) for 23 April 2023
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1107 kcal
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Fat: 35.61g | Prot: 99.91g | Carb: 128.65g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: ShopRite Apple Cinnamon Rice Cakes, ShopRite Apple Cinnamon Rice Cakes, Kraft Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Schmidt 647 Wheat Bread. Dinner: Parmesan Cheese (Shredded) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Atkins Snack Lemon Bar, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Apple Cinnamon, Pure Protein Rich Chocolate Complete Protein Shake, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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gaining 2.8 lb a week
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