Weigh In record (no journal entry) for 23 April 2023
|
196.4 lb
Lost so far: 43.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2023:
|
2159 kcal
|
Fat: 90.26g | Prot: 110.76g | Carb: 223.46g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Corn, Beef or Meat Gravy (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Great Value Party Mix, Cadbury Dairy Milk Chocolate, Kinder Bueno Mini, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|