Weigh In record (no journal entry) for 23 April 2023
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135.1 lb
Lost so far: 30.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1672 kcal
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Fat: 72.19g | Prot: 75.12g | Carb: 199.61g.
Lunch: 맥도날드 (McDonald's) 후렌치후라이(M), 버거킹 (Burger King) 더블오리지널치즈버거. Dinner: 퀘스트뉴트리션 프로틴파우더 피넛버터. Snacks/Other: 꿀, 그릭요거트, 꿀, 매일 바이오 그릭요거트 플레인, 이디야 바닐라라떼. more...
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gaining 0.4 lb a week
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