Weigh In record (no journal entry) for 23 April 2023
|
142.2 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2023:
|
840 kcal
|
Fat: 65.54g | Prot: 29.14g | Carb: 40.32g.
Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Pecan Nuts , Walnuts, Roasted Macadamia Nuts. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slim Trim Healthy and Happy 's weight history
|