Weigh In record (no journal entry) for 23 April 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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2118 kcal
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Fat: 87.11g | Prot: 76.02g | Carb: 249.38g.
Breakfast: AH Suikerbrood , Becel Pro-Activ (Boter), AH Duivekater, Gekookt Ei, Yakult Yakult Light. Lunch: Jumbo Slagroom Deluxe, Dr. Oetker Aardbeien Kwarktaart. Dinner: Milbona Creamy Yoghurt Strawberry, Ei, HAK Bonenschotel Chili Con Carne . Snacks/Other: Plus Amandel Pencee. more...
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losing 4.6 lb a week
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