Weigh In record (no journal entry) for 23 April 2023
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141.8 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1296 kcal
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Fat: 45.82g | Prot: 73.47g | Carb: 129.46g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Morcilla, Hacendado Lentejas Cocidas. Dinner: Fresas, Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Pan Blanco, Hacendado Crema de Verduras . Snacks/Other: Be Plus Crema 100% Cacahuete, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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gaining 1.0 lb a week
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