Weigh In record (no journal entry) for 23 April 2023
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229.1 lb
Lost so far: 4.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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2146 kcal
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Fat: 89.50g | Prot: 96.46g | Carb: 237.22g.
Breakfast: Jenkki Fruitmix , Valio Rasvaton Piimä, Retiisi, Milbona Butter Cheese, Fazer Puikula Täysjyväruis, Korpela Naudanliharouhe. Lunch: Olvi Muteman Premium Ginger Beer, Valio Voi Ja Rypsiöljy, Valio Ruokakerma 15%, Sipulit, Atria Sika-Nauta Jauheliha 23%, Kaali. Dinner: Kotimaista Kirsikkatomaatti, Milbona Feta, Fazer Puikula Täysjyväruis, Oliiviöljy (Ekstraneitsyt). Snacks/Other: Munakoiso (Kypsennetty), Pirkka Sokeriherne, Appelsiinit, Freshona Herne-Maissi-Paprika. more...
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gaining 17.0 lb a week
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