Weigh In record (no journal entry) for 27 January 2015
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131.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1310 kcal
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Fat: 67.28g | Prot: 68.54g | Carb: 108.59g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, MRM All Natural Whey Protein, Great Value Shredded Mozzarella Cheese, Mushrooms, Papetti Foods Quick Eggs, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Organic Sliced Apples, Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Dinner: Jack in the Box Regular Beef Taco, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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1772 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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