Weigh In record (no journal entry) for 23 April 2023
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127.2 lb
Lost so far: 7.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1205 kcal
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Fat: 36.87g | Prot: 77.91g | Carb: 133.20g.
Breakfast: Rainbow Tonnikalaa Paloina Vedessä, Ruthin Leipomo Ruthin Ruis 100, Ehrmann Rasvaton Maitorahka, Pakkasmarja Mansikka, Elovena Kaurahiutaleet. Lunch: Valio Jauheliha-Makaronilaatikko. Dinner: Ketsuppi, Ketsuppi, Valio Jauheliha-Makaronilaatikko. Snacks/Other: Rainbow Maapähkinä, Keiju 3 Öljyä, Rainbow Hapankorppu, Pirkka Makea Suippopaprika, Pensasmustikka, Ehrmann Rasvaton Maitorahka, Freeway Cola Zero. more...
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gaining 7.7 lb a week
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Kevyempi minä's weight history
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