Weigh In record (no journal entry) for 23 April 2023
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86.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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645 kcal
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Fat: 24.06g | Prot: 29.35g | Carb: 82.75g.
Breakfast: B.J. Bawang Merah Goreng, Semur Daging, Rendang, Nasi Putih. Lunch: Mayora Teh Pucuk Harum, Arnott's Good Time, Maicih Basreng. more...
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gaining 15.4 lb a week
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saskia aulia rahman's weight history
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