Weigh In record (no journal entry) for 22 April 2023
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139.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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513 kcal
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Fat: 24.79g | Prot: 19.00g | Carb: 60.98g.
Breakfast: Apples, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Silk Pure Almond Milk - Original. Lunch: Grilled Chicken Breast, Dried Fig, Wish-Bone Balsamic Vinaigrette Salad Dressing, Coleslaw , Wild Harvest Organic Spring Mix Salad. Snacks/Other: Member's Mark Creamy Peanut Butter. more...
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losing 8.4 lb a week
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slsmitty's weight history
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