Weigh In record (no journal entry) for 27 January 2015
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137.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1250 kcal
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Fat: 41.21g | Prot: 65.88g | Carb: 167.36g.
Breakfast: Kroger Walnut Halves & Pieces, Bananas, Good Grains Whole Flax Seed, Millville Quick Cook Steel Cut Oats. Lunch: Guacamole, Dole Carrot Ginger Soup, Benita flour tortillas medium soft taco, Mayonnaise, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Tomato Sauce, Bremer Perogies, American Value Green Beans (Canned). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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losing 1.9 lb a week
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girlfreind's weight history
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