Weigh In record (no journal entry) for 18 April 2023
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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574 kcal
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Fat: 17.18g | Prot: 55.99g | Carb: 54.07g.
Breakfast: Apples , Truvia Sweetener (Packet), Coffee (Brewed From Grounds) , Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Boar's Head Oven Roasted Turkey Breast, Dijon Mustard, Lemon Juice, Dole Spring Mix Salad, Tomatoes. Dinner: Bowl & Basket Breadsticks - Rosemary , Great Value Fully Cooked Grilled Chicken Breast, Provolone Cheese , Cooked Spinach (from Fresh). Snacks/Other: Harris Teeter Blueberries, Strawberries. more...
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losing 8.4 lb a week
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