Weigh In record (no journal entry) for 19 April 2023
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142.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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644 kcal
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Fat: 29.34g | Prot: 53.74g | Carb: 44.39g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Apples, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Cooked Spinach (from Fresh), Provolone Cheese. Dinner: Cooked Green String Beans (from Fresh), Chicken Thigh. Snacks/Other: Strawberries, Harris Teeter Blueberries. more...
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losing 14.0 lb a week
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