Weigh In record (no journal entry) for 21 April 2023
|
140.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2023:
|
631 kcal
|
Fat: 22.26g | Prot: 43.85g | Carb: 69.37g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Trader Joe's Ruby Red Grapefruit. Lunch: Tomatoes, Dole Spring Mix Salad, Boar's Head Oven Roasted Turkey Breast, Lemon Juice, Del Monte Avocado. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Pork Chop. Snacks/Other: Fannie May Vanilla Buttercream Dark Chocolate, Alpine Fresh Blueberries, Driscoll's Raspberries, Bowl & Basket Breadsticks - Rosemary . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slsmitty's weight history
|