Weigh In record (no journal entry) for 22 April 2023
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238.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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4173 kcal
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Fat: 115.98g | Prot: 281.30g | Carb: 497.42g.
Breakfast: Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, All Whites 100% Liquid Egg Whites, Bananas, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Anthony's Collagen Peptide Powder, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Kirkwood Ground Chicken, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Filet Mignon, Northern Catch Wild Alaska Pink Salmon, Sabra Guacamole Spicy Singles, Member's Mark Mexican Style Cheese. Snacks/Other: Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Seasons Choice Green Beans, Beef Empanadas, Idli, Mashed Potato, Chicken Breast, Olive Oil, Baby Spinach, Safeway Signature Selects Flour Tortilla, Jalapeno Peppers , Ready Pac Pico De Gallo, Ortega Taco Seasoning Mix, Friendly Farms Fat Free Greek Yogurt, Apples, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 1.4 lb a week
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