Weigh In record (no journal entry) for 22 April 2023
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1025 kcal
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Fat: 44.90g | Prot: 53.37g | Carb: 110.66g.
Breakfast: Blueberries , Bananas , Quaker Instant Oatmeal - Regular . Lunch: Apples , Lowfat (1-2% Fat) Cottage Cheese. Dinner: Dry Grated Parmesan Cheese, Pesto Sauce, Green String Beans, Mushrooms , Cheese Gnocchi. Snacks/Other: Italian Pastry with Cheese. more...
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losing 2.8 lb a week
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