Weigh In record (no journal entry) for 22 April 2023
|
109.1 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2023:
|
1056 kcal
|
Fat: 32.06g | Prot: 110.68g | Carb: 82.01g.
Breakfast: Glória Leite em Pó Desnatado, Ovos Cascavel Ovos tipo Grande - Branco, Sabor & Vida Iogurte Natural Integral, Melão, Nescafé Café Solúvel Granulado (Forte), Quatá Queijo de Coalho. Lunch: Coentro, Arroz Branco, Sadia Filezinho Sassami, Sal Marinho, Cenouras, Alface, Pepino (Descascado), Cebolinho Verde. Dinner: Melão, Arroz Branco, Alface, Sadia Filezinho Sassami, Cebolinho Verde, Pepino (Descascado), Sal Marinho, Coentro, Cenouras. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|