Weigh In record (no journal entry) for 22 April 2023
|
226.6 lb
Lost so far: 6.4 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2023:
|
3519 kcal
|
Fat: 137.87g | Prot: 158.23g | Carb: 404.83g.
Breakfast: Banaanit, Valio Kevytmaito. Lunch: Kotipizza Tokyo Monster, Korpela Grillimakkara. Dinner: Jenkki Professional Täysksylitolipurukumi, Retiisi, Milbona Butter Cheese, Oliivit, Olvi Muteman Premium Ginger Beer, Kotimaista Kirsikkatomaatti, Milbona Feta, Fazer Puikula Täysjyväruis, Oliiviöljy (Ekstraneitsyt). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|