Weigh In record (no journal entry) for 21 April 2023
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183.7 lb
Lost so far: 8.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1586 kcal
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Fat: 65.87g | Prot: 61.78g | Carb: 183.15g.
Lunch: Blueberries , Rib Crib Smoked Chicken Salad. Snacks/Other: Coconut Cake with Icing, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. more...
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losing 1.1 lb a week
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60s Mom's weight history
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