Weigh In record (no journal entry) for 21 April 2023
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271.6 lb
Lost so far: 32.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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983 kcal
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Fat: 37.38g | Prot: 44.68g | Carb: 118.72g.
Breakfast: Strawberries, Wal-Mart Fresh Pineapple, Bananas , Garden of Life Raw Protein & Greens Vanilla, Bob's Red Mill Ground Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Tillamook Medium Cheddar Cheese, Nabisco Premium Saltine Crackers Original. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Juanita's Foods Tortilla Chips. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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gaining 8.4 lb a week
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