Weigh In record (no journal entry) for 21 April 2023
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190.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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139 kcal
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Fat: 2.80g | Prot: 23.00g | Carb: 6.70g.
Breakfast: Coca-Cola Diet Coke, King Taco Jamaica (Medium). Lunch: Great Value Chunk Chicken Breast with Rib Meat (Can). more...
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losing 0.8 lb a week
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