Weigh In record (no journal entry) for 21 April 2023
|
223.8 lb
Lost so far: 24.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2023:
|
1468 kcal
|
Fat: 82.34g | Prot: 63.14g | Carb: 90.56g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Fried or Battered Breaded Floured Shrimp, Kwik Trip Cheeseburger. Dinner: Kirkland Signature Tortilla Strips, Chipotle Mexican Grill Queso. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saralew92's weight history
|