Hazel577's Journal, 21 April 2023

135.2 lb Lost so far: 55.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 64.13g | Prot: 79.74g | Carb: 128.05g.   Breakfast: Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Derlea Foods Gourmet Garlic Spread, Cracker Barrel Swiss Cheese Slices, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Mushrooms , Compliments Whole Wheat Bread, Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Red Onions, Tomatoes, President's Choice Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Lindt 95% Dark Chocolate, Syrup, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Water, Coffee. more...

1609 kcal

Activities & Exercise: Fitbit - 24 hours. more...