cindy phatikasari's Journal, 23 September 2021

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Weigh In record (no journal entry) for 23 September 2021

143.3 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2021:

605 kcal

Fat: 16.17g | Prot: 42.11g | Carb: 76.46g. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: KFC Paha Bawah Crispy, Pisang Kepok Rebus. Snacks/Other: Apel, Roti. more...

1590 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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cindy phatikasari's Journal, 23 September 2021

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