Weigh In record (no journal entry) for 21 April 2023
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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634 kcal
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Fat: 15.39g | Prot: 23.40g | Carb: 103.31g.
Dinner: Macaroni Schotel, Lontong, Mie Telur Kering. Snacks/Other: Tropicana Slim Oatdrink, Puyo Silky Pudding. more...
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losing 1.2 lb a week
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cindy phatikasari's weight history
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