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renner99
Journal
27 Jan 15
renner99's Journal, 27 January 2015
renner99's Profile
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Weigh In record (no journal entry) for 27 January 2015
214.3 lb
Lost so far:
20.1 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2015:
988 kcal
Fat: 32.28g | Prot: 61.21g | Carb: 111.72g.
Breakfast:
Zucker, Cappuccino, Mineralwasser, Kaffee.
Lunch:
Reis (Gekocht), REWE Schweinemett Gewürzt, Rote Paprika.
more...
3443 kcal
Activities & Exercise:
Fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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