Weigh In record (no journal entry) for 21 April 2023
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172.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2080 kcal
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Fat: 97.02g | Prot: 145.11g | Carb: 172.93g.
Breakfast: Bakwan, Tumis Pakcoy, Tahu Kukus, Rumah Makan Sederhana Ikan Teri Kering , Hati Ayam, Ikan Kembung. Lunch: Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng. Dinner: Tempe Goreng, Oncom, Kue Bolu Coklat. Snacks/Other: Blewah Melon, Apel, Nanas. more...
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losing 0.8 lb a week
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