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Progress isn't linear
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131.0 lb
Lost so far: 8.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1064 kcal
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Fat: 58.52g | Prot: 67.52g | Carb: 74.96g.
Breakfast: Peanut Butter, Apples . Lunch: Shamrock Farms Rockin' Protein Builder Vanilla. Dinner: Butter , Kroger New York Strip Steak, Sour Cream, Baked Potato (Peel Not Eaten), Dole Caesar Salad Kit. Snacks/Other: Slim Jim Mini Slim Jim. more...
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losing 2.8 lb a week
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