Weigh In record (no journal entry) for 21 April 2023
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108.7 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1081 kcal
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Fat: 34.74g | Prot: 107.05g | Carb: 86.83g.
Breakfast: Canela, Banana, Orégano, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Sabor & Vida Iogurte Natural Integral, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado (Forte), Quatá Queijo de Coalho. Lunch: Paprica, Orégano, Cebolinho Verde, Sadia Filezinho Sassami, Sal Marinho, Coentro, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pepino (Descascado), Cebolinho Verde, Sadia Filezinho Sassami, Pepino (Descascado), Alface, Sal Marinho, Coentro, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 4.6 lb a week
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