Weigh In record (no journal entry) for 21 April 2023
|
125.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2023:
|
2310 kcal
|
Fat: 183.36g | Prot: 125.59g | Carb: 40.50g.
Breakfast: Beurre, Saint Alby Chorizo, Pain KETO au sésame, Milbona Maasdam, Comté, Chêne d'Argent Meule Fruitée, Oeuf. Lunch: Amandes, Lusitana Graines de Lupins, Courgette, Fondant à la rhubarbe KETO, Sauce Pesto, Tagliatelles KETO. Dinner: Huile d'Olive, Fondant à la rhubarbe KETO, Salade Verte, Mayonnaise, Oeuf Dur. Snacks/Other: Beurre de Cacahuètes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🌿Lau Keto🌿's weight history
|