Weigh In record (no journal entry) for 20 April 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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2120 kcal
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Fat: 105.27g | Prot: 105.39g | Carb: 186.04g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Tapas Garnalen met Chili Olie , AH Filet American Carpaccio, Santa Maria Tortilla With Whole Wheat. Dinner: Galbani Mozzarella 20 Mini, AH Geraspte Goudse Kaas Belegen 30+, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Kool, Jumbo Sukadelappen, Jumbo Riblappen. Snacks/Other: AH Basic Paaseitjes, Jumbo Bakkers Krakeling. more...
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losing 7.7 lb a week
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