Weigh In record (no journal entry) for 21 April 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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2466 kcal
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Fat: 131.72g | Prot: 83.54g | Carb: 228.98g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Galbani Mozzarella 20 Mini, AH Filet American Carpaccio, Santa Maria Tortilla With Whole Wheat. Dinner: Jumbo Slagroom Deluxe, Den Eelder Boeren Vanille Yoghurt, Jumbo Aardappel Gratin Paddenstoelen, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Lay's Naturel Chips (Zakje), Advocaat, Jumbo Slagroom Deluxe. more...
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gaining 1.5 lb a week
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