Weigh In record (no journal entry) for 27 January 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1459 kcal
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Fat: 91.20g | Prot: 129.57g | Carb: 90.11g.
Breakfast: Plain Yoghurt (Whole Milk), Strawberries, Coffee, Benifex Fish Oil (1000 mg). Lunch: Tap Water, Pork, Banana, Black & Gold Extra Strong Peppermints. Dinner: Pork, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Black & Gold Extra Strong Peppermints. more...
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losing 3.1 lb a week
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janetofnq's weight history
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