Weigh In record (no journal entry) for 20 January 2015
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196.9 lb
Lost so far: 18.7 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2015:
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941 kcal
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Fat: 71.89g | Prot: 31.45g | Carb: 44.21g.
Breakfast: Instant Coffee (Dry Powder), Coconut Oil, Butter, Egg. Lunch: McDonald's Grilled Chicken Foldover. Snacks/Other: Tap Water, Lipton Clear Green Tea, Coffee (Brewed From Grounds). more...
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losing 0.3 lb a week
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