Weigh In record (no journal entry) for 27 January 2015
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212.1 lb
Lost so far: 41.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1539 kcal
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Fat: 41.67g | Prot: 124.37g | Carb: 171.42g.
Breakfast: Perfetti Alpenliebe, Caffè Pre-Zuccherato, Mela, Caffè Espresso, Limone, Vipiteno Yogurt Magro Bianco. Lunch: Cameo Budino Cioccolato, Peperone Ripieno, Auchan Olio Extravergine di Oliva, Vallericca Zucchine Grigliate, Findus Bieta a Coste, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Scaloppine al Marsala. Dinner: Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caramella Dura. more...
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3397 kcal
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Activities & Exercise:
Sauna - 27 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 32.4 lb a week
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