Weigh In record (no journal entry) for 21 April 2023
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126.3 lb
Lost so far: 8.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1493 kcal
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Fat: 37.10g | Prot: 89.62g | Carb: 186.08g.
Breakfast: Keiju 3 Öljyä, Atria Kanapalvi, Atria Kanapalvi, Ehrmann Rasvaton Maitorahka, Pakkasmarja Mansikka, Elovena Kaurahiutaleet. Lunch: Rainbow Hapankorppu, Rainbow Hapankorppu, Pirkka Mandariini, Uncle Ben's Täysjyväriisi (Keitetty), Atria Kanan Paistileike. Dinner: Ketsuppi, Mandariini, Valio Jauheliha-Makaronilaatikko. Snacks/Other: Ruthin Leipomo Ruthin Ruis 100, Ehrmann Rasvaton Maitorahka, Elovena Kaurahiutaleet, Chiquita Banaani, Valio Jauheliha-Makaronilaatikko. more...
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steady weight
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