TonyasLife's Journal, 27 January 2015

having a hard time tracking my food

244.0 lb Lost so far: 62.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 64.82g | Prot: 40.30g | Carb: 121.65g.   Breakfast: Coffee with Cream and Sugar, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Campbell's SpaghettiO's with Meatballs, Salisbury Steak Dinner (Frozen Meal). Snacks/Other: Pringles Original Potato Crisps, Turkey Sausage. more...

3661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...